The database of foods is plenty big, you have access to a plethora of relevant diet resources, and it’s applicable for Keto, Atkins, Paleo and other diet plan preferences that espouse a similar low-carb lifestyle approach. The Pros : As another free keto tracker app option, this one is full-featured and easy to use, and lets you enter your own carb limits and track water intake.Total and net carbs are verified instantly and the user interface is simple. The database of foods, although size is uncertain, seems large enough to accommodate most dieters, and you have access to meal planners, diet forums, recipes, eBooks and more. You can log meals using photos, search, voice input or barcode scanners, making it flexible and user-friendly no matter what method(s) you prefer. The Carb Manager Low-Carb Diet Tracker is a great option to track your keto diet macros. Platforms : Web app and mobile app on Apple & Android.Cost: Free in-app purchases on Apple watch.It may be best suited for those who are steadfast in their dedication to calorie counting as the best method to reach their goals. The app also requires an internet connection to access the database in real-time. There is also more emphasis on calories versus macros, and for some, not having net carbs displayed without running a script can make it less keto-friendly than other keto tracker apps.

The Cons : The food database has many listings that are not verified, which can make it hard to find the right food in their system.It also integrates with other health dashboards as well as a host of other activity, fitness and lifestyle apps as well as wearables ( see all integrations ). The Pros : MyFitnessPal is convenient to use with easy access to a huge database of foods and information, offering instant feedback and flexible diet plans.The macros feature helps you analyze eating patterns to determine where you may be out of balance so you can make necessary adjustments to stay on track with your goals. This keto tracker app diary feature couples with the calorie counter to help track every calorie, nutrient and vitamin you consume. MyFitnessPal is a popular calorie counter web and mobile app for tracking fitness and food intake.

Net carbs on myfitnesspal